Is Plantivore Kicking Katsu Curry Gluten Free?

Ingredients

cooked thai fragrant rice, water, rice, katsu sauce, water, grilled sweet potato , edamame beans (soya), parsnip, onion , apple puree (apple, sugar, water, antioxidant (ascorbic acid), acidity regulator (citric acid)), sultanas, garlic puree, low sodium soy sauce (water, soya beans, wheat, salt, spirit vinegar, alcohol, sugar)), peanut paste, thickener (tapioca starch), vegetable stock (carrot, onion, mushroom, salt, black pepper), ginger puree, katsu paste (glucose syrup, sunflower oil, spices (cumin, fennel, turmeric, coriander, fenugreek, cardamom), salt, water, sugar, soy sauce (water, soya beans, wheat, salt), garlic puree, ginger puree, tomato puree, onion powder, tomato powder), mirin seasoning (glucose syrup, water, rice koji (water, rice, alcohol, salt), vinegar, caramel syrup, citric acid), rapeseed oil, miso paste (water, soya beans, rice, salt, alcohol), losalt (r), potassium chloride, salt, sesame oil, curry powder (contains mustard), turmeric, black pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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