Is Plantivore Kicking Katsu Curry Low FODMAP?

Ingredients

cooked thai fragrant rice, water, rice, katsu sauce, water, grilled sweet potato , edamame beans (soya), parsnip, onion , apple puree (apple, sugar, water, antioxidant (ascorbic acid), acidity regulator (citric acid)), sultanas, garlic puree, low sodium soy sauce (water, soya beans, wheat, salt, spirit vinegar, alcohol, sugar)), peanut paste, thickener (tapioca starch), vegetable stock (carrot, onion, mushroom, salt, black pepper), ginger puree, katsu paste (glucose syrup, sunflower oil, spices (cumin, fennel, turmeric, coriander, fenugreek, cardamom), salt, water, sugar, soy sauce (water, soya beans, wheat, salt), garlic puree, ginger puree, tomato puree, onion powder, tomato powder), mirin seasoning (glucose syrup, water, rice koji (water, rice, alcohol, salt), vinegar, caramel syrup, citric acid), rapeseed oil, miso paste (water, soya beans, rice, salt, alcohol), losalt (r), potassium chloride, salt, sesame oil, curry powder (contains mustard), turmeric, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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