Is PlantLiving: Tikka Masala with Vegetables & Cashews for 1 Low FODMAP?

Ingredients

Cooked pilau rice (water, basmati rice, onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom, cardamom pods, whole cloves, black peppercorns), vegetables (24%) (red pepper, cauliflower, butternut squash, courgette), onion, coconut extract, tomato paste, cashew nuts, sugar, rapeseed oil, chopped coriander, ground cashew nuts, garlic purée, ginger purée, paprika, salt, ground coriander, turmeric, cumin, crushed coriander seeds, ground fenugreek leaf, cinnamon, kalonji seeds, clove, chilli powder, white pepper, ground bay leaf, ground ginger, colour (paprika extract), nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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