Is PlantLiving: Vegan Chocolate Celebration Cake Low FODMAP?

Ingredients

Sugar, water, rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dark chocolate (9%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), fat reduced cocoa powder, palm oil (certified sustainable), glucose syrup, humectant (vegetable glycerol), beetroot, wheat protein, raising agents (sodium bicarbonate, disodium diphosphate), emulsifiers (methylcellulose, polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids), rice starch, flavouring, stabiliser (xanthan gum), salt, acidity regulator (citric acid), preservative (potassium sorbate), colour (carotenes), coconut oil, caramelised sugar, spirulina concentrate, carrot concentrate, safflower concentrate, glazing agent (carnauba wax) Rainforest Alliance Certified cocoa. Find out more at ra.org.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets