No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantry Plant-Based Food Co. Pad Thai Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Noodle (48%) (rice Flour, Water), Plant-based Chicken (14%) (soy Protein, Water, Vegetable Oil, Wheat Gluten, Natural Flavours, Sugar, Spices, Salt, Emulsifier (476)), Water, Carrot, Sugar, Hydrolyzed Vegetable Protein (from Soy), Spring Onion (2.9%), Crushed Peanut, Red Capsicum, Lemon Juice (2.5%), Thickener (1422), Yeast Extract, Mushroom Seasoning, Vinegar, Sesame Oil (0.2%), Ginger, Onion, Salt, Spices. Contains Gluten-containing Cereals, Soy, Peanuts And Sesame. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Frozen

Flavor
SavorySaltySweetTangy
Texture
ChewySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Plantry Plant-Based Food Co. Pad Thai | Spoonful