No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantry Plant Based Food Spaghetti Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spaghetti (37%) (durum Wheat Semolina, Water), Tomato Puree (36%) (peeled Tomatoes, Tomato Juice, Acidity Regulator (330)), Plant-based Mince (16%) (soy Protein, Water, Vegetable Oil, Wheat Gluten, Natural Flavours, Sugar, Spice, Salt, Emulsifier (476)), Onion, Tomato Paste, Sugar, Water, Wheat Flour, Mushroom Seasoning, Vegetable Oil, Garlic (0.5%), Shallot, Parsley, Salt, Thickener (1422), Mixed Herbs, Basil Leaf (0.1%), Bay Leaf. Contains: Gluten Containing Cereals And Soy. May Contain Peanuts, Sesame Seeds, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Plantry Plant Based Food Spaghetti Bolognese is available at 1 retailer

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About this product

Pasta · Dried

Flavor
SavoryHerbaceousAcidic
Texture
ChunkySoft
Commonly used for
LunchMeal Prep
Low FODMAP? Plantry Plant Based Food Spaghetti Bolognese | Spoonful