Is Plate Scapers Chocolate Low FODMAP?
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Why it's not low FODMAP
- glucos fructose
- milk
- fructose
- soy
- milk, soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugars (glucose, fructose), Water, Glycerin Cocoa, Modified corn starch, Chocolate liquor, Natural flavour (milk), Salt, Potassium sorbate, Soy lecithin, Polysorbate 60, Sodium benzoate, Mono and diglycerides. Contains: Milk, Soy. Ingrédients: Sucres (glucos fructose), Eau, Glycérine, Cacao, Amidon de maïs modifié, Liqueur de chocolat, Arôme naturel (lait), Sel, Sorbate de potassium, Lécithine de soja, Polysorbate 60, Benzoate de sodium, Mono e iglycérides. Contie Lait, Soja. Calories Fat/Lo Satura Susit/Visitez: www.smurawayfromhome.ca Carto 82248003 51500 06054 0 IMPORTED BY/IMPORTÉ PAR: C/B SMUCKER FOODS OF CANADA CORP OR ITS AFFILIATES/OU SES SOCIÉTÉS AFFILIEES, MARKHAM, ON L3R OP3 PRODUCT OF USA/PRODUIT DES E.-U.A. USAGE Vaseline CLINICAL CARE Extremely Dry Skin Rescue 100% tation BERN PRO-UPIOS ON PARFUMEE SFL OZ 200 ml DERMATOL TESTE PAR TESTED DES PATOLOGUES JELLY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Syrup · Liquid