Is Plaza Provision Planters Cheez Balls Low FODMAP?


Ingredients
Degerminated Yellow Corn Meal, Soybean, Corn, Canola Oil, Dried Cheese Blend (Whey (From Milk), Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Lactose, Modified Food Starch, Maltodextrin, Whey Protein Concentrate, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Yellow 6, Yellow 5, Lactic Acid), Annatto (Color)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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