Is Plenish Oat Low FODMAP?
Description
Lightly sweet, mild flavor with a smooth, creamy texture that blends easily into coffee, cereal, smoothies, and baking. Commonly used for pouring, frothing, and cooking. Customer feedback highlights consistent creaminess and good froth for lattes, with occasional notes of mild aftertaste or thinness in some batches, reported by several reviewers.
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Description
Lightly sweet, mild flavor with a smooth, creamy texture that blends easily into coffee, cereal, smoothies, and baking. Commonly used for pouring, frothing, and cooking. Customer feedback highlights consistent creaminess and good froth for lattes, with occasional notes of mild aftertaste or thinness in some batches, reported by several reviewers.
Ingredients
Water, Organic Gluten Fre Oats 10%, Sea Salt. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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