Is Plenish Organic & Unsweetened Almond Low FODMAP?
Description
Mild, subtly nutty flavor with a clean finish; smooth and slightly thin texture that blends easily. Commonly used in coffee, cereal, smoothies, and baking. Reviewers note consistent flavor and versatility, praising its mixability while some report a watery mouthfeel and occasionally limited frothing compared with other beverages in certain uses.
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Description
Mild, subtly nutty flavor with a clean finish; smooth and slightly thin texture that blends easily. Commonly used in coffee, cereal, smoothies, and baking. Reviewers note consistent flavor and versatility, praising its mixability while some report a watery mouthfeel and occasionally limited frothing compared with other beverages in certain uses.
Ingredients
Spring Water, Organic Almonds 5%, Sea Salt. Contains Almonds. Produced In An Environment That Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.