Is Plnt Organic Protein Bar Peanut Chocolate Chip Low FODMAP?
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Ingredients
Organic Peanut Butter, Organic Protein Blend (organic Pea Protein Isolate, Organic Pea Protein Crisps (organic Pea Protein, Organic Rice Starch), Organic Pumpkin Protein Powder, Organic Sunflower Protein Powder), Organic Tapioca Syrup, Organic Soluble Tapioca Fiber, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Organic Peanuts, Organic Flavors, Organic Cassava Flour, Organic Glycerine, Organic Peanut Oil, Sea Salt, Organic Stevia Extract. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.