Is Ploughmans Bakery Toast Bread Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rustic sourdough offers a crisp, golden crust and chewy, open crumb with a mild tangy flavor. Reviewers note consistent texture and fresh-baked aroma at delivery. Commonly sliced for sandwiches, toasted for breakfast, paired with cheeses or used for dipping into soups and sauces, it holds shape well even when sliced.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

rye acid
soy flour
wholemeal rye flour
dried wheat sourdough
wheat flour

rye acid

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Baker's Yeast, Dried Wheat Sourdough (3%), Wheat Gluten, Iodised Salt, Wholemeal Rye Flour (0.2%), Canola Oil , Soy Flour, Acidity Regulator (263), Emusifiers (481, 472e), Rye Acid (Acidity Regulator (330), Salt, Mineral Salt (170)), Vitamin (Folic Acid)

Check Ploughmans Bakery Toast Bread Sourdough against your own diets in the app.

Take it with you

Scan to open Ploughmans Bakery Toast Bread Sourdough in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ploughmans Bakery Toast Bread Sourdough in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.