Is Ploughmans Otago Oats & Seeds Low FODMAP?
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Why it's not low FODMAP
- soy flour
- purple wheat flakes
- purple wheat flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Flour, Water, Seeds 8% (Linseed, Golden Linseed, Pumpkin Seeds), Baker's Yeast, Wheat Gluten, Purple Wheat Flakes, Oats 2,5%, Vinegar, Iodised Salt, Purple Wheat Flour, Canola Oil, Cultured Dextrose, Soy Flour, Emulsifiers (E481, E472e)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf