Is Plsbry Cinnamon Swirl Quick Bread - 17.4 OZ Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Sugar, Brown Sugar, Canola Oil Palm Oil, Powdered Sugar, Contains 2% Or Less Of, Dextrose, Modified Corn Starch, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Water, Propylene Glycol Esters Of Fatty Acids Cinnamon, Monoglycerides, Corn Starch, Salt, Shortening (Palm And/or Soybean Oils With Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Sodium Aluminosilicate, Soy Flour, Xanthan Gum, Sodium Stearoyl Lactylate, Mono And Diglycerides, Pectin, Artificial Color Including Yellow 5 And Red 40, Potassium Sorbate, Natural And Artificial Flavor, Polysorbate 60, Soy Lecithin, Citric Acid, Antioxidants Citric Acid, Bht, Ascorbyl Palmitate, Mixed Tocopherols, Chamomile And Rosemary Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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