Is Plucky Pickle Dip White Cheddar & Mustard - 7oz Low FODMAP?

Ingredients

Pickles (Fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (Preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (Color), Dehydrated Red Chili Peppers), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Navy Beans (Great Northern Beans, Water, Salt), Sharp White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Mustard Whole Grain (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Citric Acid), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), White Vinegar, Fresh Lemon Juice, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Citric Acid, White Pepper, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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