Is PLUM AND GRAPE 100% JUICE BLEND FROM CONCENTRATE, PLUM AND GRAPE Low FODMAP?
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Why it's not low FODMAP
- chamomile extract
- chicory root extract
- plum juice concentrate
- plum juice
- grape juice concentrate
- grape juice
chamomile extract
Dietitian noteChamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Plum Juice And Grape Juice (Water, Plum Juice Concentrate, Grape Juice Concentrate), Chicory Root Extract, Carrot And Blueberry Juice For Color, Ascorbic Acid (Vitamin C), Chamomile Extract, Ginger Juice, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PLUM AND GRAPE 100% JUICE BLEND FROM CONCENTRATE, PLUM AND GRAPE is available at 5 retailers
About this product
Juice · Liquid