Is Plum Organics Stage 2, Organic Baby Food, Fruit and Veggie Variety Pack, 4oz (Pack of 8) Low FODMAP?

Ingredients

Organic Peach Puree, Organic Banana Puree (Organic Bananas, Citric Acid), Organic Apricot Puree, Organic Lemon Juice Concentrate, Organic Pear Puree, Organic Purple Carrot Puree, Organic Blueberry Puree, Organic Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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