Is Plum Organics Gentle Infant Formula with Iron, 21 oz Vegetarian?

This product may or may not be vegetarian as it lists 14 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

taurine
calcium chloride
calcium hydroxide
inositol
+10 more

taurine

Dietitian note

Taurine is only found in animal-sourced foods like fish, seafood, meat, poultry, and dairy products. However, it can be synthetic as well.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Lactose, Organic Partially Hydrolyzed Whey Protein, Organic Palm Oil Or Organic Palm Olein, Organic Soy Oil, Organic Coconut Oil, Organic High Oleic (Safflower Or Sunflower), Oil, Less Than 1%: Mortierella Alpina Oil, Dha Algal Oil (Schizochytrium), Vitamin A Palmitate, Beta-carotene, Vitamin D (Cholecalciferol), Vitamin E (Dl-alpha Tocopheryl Acetate), Mixed Tocopherol Concentrate, Vitamin K (Phytonadione), Ascorbyl Palmitate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Niacinamide, Folic Acid, Calcium Pantothenate, Biotin, Ascorbic Acid, Choline Bitartrate, Inositol, Calcium Carbonate, Calcium Chloride, Calcium Hydroxide, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Cupric Sulfate, Magnesium Chloride, Potassium Bicarbonate, Potassium Phosphate, Potassium Hydroxide, Potassium Iodide, Sodium Selenite, Sodium Citrate, Taurine, Organic Soy Lecithin, Contains Milk And Soy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 15 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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