Is Plum Organics Pear Blueberry Avocado & Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • organic whole grain barley
  • organic whole grain oats

organic whole grain barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Pear Puree, Organic Blueberry Puree, Water, Organic Avocado Puree, Organic Whole Grain Oats, Organic Whole Grain Barley, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean.

Check Plum Organics Pear Blueberry Avocado & Granola against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Plum Organics Pear Blueberry Avocado & Granola is available at 3 retailers

H-E-BHarris TeeterVitacost

About this product

Snack · Pouch

Flavor
FruityVanillaMild
Texture
CreamyGrainy
Commonly used for
SnackingBreakfastOn The Go