No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Plum Organics Pear Blueberry Avocado & Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Pear Puree, Organic Blueberry Puree, Water, Organic Avocado Puree, Organic Whole Grain Oats, Organic Whole Grain Barley, Organic Lemon Juice Concentrate, Organic Ground Vanilla Bean.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Plum Organics Pear Blueberry Avocado & Granola is available at 3 retailers

H-E-BVitacostHarris Teeter

About this product

Snack · Pouch

Flavor
FruityVanillaMild
Texture
CreamyGrainy
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Plum Organics Pear Blueberry Avocado & Granola | Spoonful