Is Poblano & Lime Barbecue Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lime juice
- tomato paste
- garlic powder
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, WATER, WHITE VINEGAR, TOMATO PASTE, SALT, POBLANO PEPPER PUREE (CONTAINS WHITE VINEGAR, SALT), NATURAL FLAVOUR, SPICE EXTRACTIVES, ONION AND GARLIC POWDER, DRIED ONIONS, SPICES (CONTAIN MUSTARD), CARAMEL COLOUR, MODIFIED CORN STARCH, CONCENTRATED LIME JUICE, CITRIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), CHIPOTLE PEPPER POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Poblano & Lime Barbecue Sauce is available at 8 retailers
About this product
Sauce · Bottle