Is Poblano & Lime Barbecue Sauce Low FODMAP?
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Ingredients
SUGAR, WATER, WHITE VINEGAR, TOMATO PASTE, SALT, POBLANO PEPPER PUREE (CONTAINS WHITE VINEGAR, SALT), NATURAL FLAVOUR, SPICE EXTRACTIVES, ONION AND GARLIC POWDER, DRIED ONIONS, SPICES (CONTAIN MUSTARD), CARAMEL COLOUR, MODIFIED CORN STARCH, CONCENTRATED LIME JUICE, CITRIC ACID, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), CHIPOTLE PEPPER POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.