Is POBLANO RANCH SALAD DRESSING Low FODMAP?

Ingredients

CANOLA OIL, BUTTERMILK, FIRE ROASTED POBLANO CHILIES, SUGAR, APPLE CIDER VINEGAR, WATER, GREEN JALAPENOS (GREEN JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SEA SALT, EGG YOLK, LEMON JUICE (FROM CONCENTRATE), ONION POWDER, GREEN ONION, GARLIC, NATURAL FLAVOR (BUTTERMILK, WATER, LACTIC ACID, NATURAL FLAVORS, SOYBEAN OIL, XANTHAN GUM), MUSTARD FLOUR, CILANTRO, LACTIC ACID, MODIFIED GUAR GUM, XANTHAN GUM, BLACK PEPPER, BASIL, CITRIC ACID, PHOSPHORIC ACID, DEHYDRATED ROASTED GARLIC, SORBIC ACID, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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