Is Pocas Bowl Noodle Soup, Vegetable, 3.17 Ounce (Pack Of 8) Low FODMAP?

Ingredients

NOODLE: WHEAT FLOUR, TAPIOCA STARCH, POTATO STARCH, SALT, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL ALGINATE, SODIUM TRIPOLYPHOSPHATE, MIXED SODIUM HYDROGEN CARBONATE, TOCOPHEROL, SODIUM POLYACRYLATE, CITRIC ACID, DISODIUM INOSINATE HEXAHYDRATE, RIBOFLAVIN, CURCUMIN, SALT, GARLIC, MONOSODIUM GLUTAMATE, DISODIUM ANYLATE, DISODIUM INOSINATE, ACETIC ACID, ACESULFAME SUGAR, POTASSIUM, SHORTENING OIL (PALM OIL), BHA SAUCE: VINEGAR, SHALLOT, SALT, GARLIC, SUGAR, WATER, PALM OIL, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CHILI, SOY SAUCE, WHITE RADISH POWDER, TOMATO POWDER, SHALLOT POWDER, GARLIC POWDER, MUSHROOM POWDER, CHILI POWDER, GINGER, ONION POWDER, BLACK PEPPER POWDER, GALANGAL, ARTIFICIAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALIC ACID, CORIANDER SEED POWDER, POTASSIUM SORBATE, SODIUM BENZOATE, ACESULFAME POTASSIUM, XANTHAN GUM, PAPRIKA OLEORESIN CHILI SAUCE: VINEGAR, SUGAR, PALM OIL, CHILI POWDER, MODIFIED STARCH, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, XANTHAN GUM, STEVIOL GLYCOSIDE, POTASSIUM SORBATE, PAPRIKA OLEORESIN, SODIUM BENZOATE DRIED VEGETABLE: DRIED CORIANDER, DRIED SCALLION, DRIED CARROT *CONTAINS: WHEAT, SOY MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SHRIMP, CRAB, EGG, SESAME, FISH (ANCHOVY)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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