Is POCKET SANDWICH, SOUTHWEST CHICKEN CHIPOTLE Low FODMAP?

Ingredients

FOR GLUTEN-FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SALT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: CHICKEN BREAST (CHICKEN BREAST, WATER, RICE STARCH, CHILIES, SALT, SUGAR, PAPRIKA), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO SAUCE (CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), BLACK BEANS (BLACK BEANS, WATER, SALT), CORN CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), POWDERED CELLULOSE, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Whole