Is Pocky Cookies & Cream Biscuit Sticks Low FODMAP?
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Ingredients
Enriched Flour, Sugars (sugar, Lactose), Hydrogenated Palm Kernel, Palm And Rapeseed Oils (soy), Lecithin, Mixed Tocopherols, Whole Milk Powder, Modified Tapioca Starch, Inulin, Palm Oil Shortening, Cocoa Powder, Whole Wheat Flour, Artificial Flavours, Soya Lecithin, Salt, Corn Starch, Yeast, Sodium Bicarbonate. Contains Milk, Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.