Is POGO Original Corn Dogs Low FODMAP?
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Ingredients
BATTER: WATER, ENRICHED WHEAT FLOUR, MODIFIED MILK INGREDIENTS, POTATO STARCH, CORN MEAL, CORN FLOUR, WHEAT SEMOLINA, SOY FLOUR, MODIFIED CORN STARCH, SUGAR, BAKING POWDER, SALT, SOY PROTEIN ISOLATE, HIGH OLEIC LOW LINOLENIC CANOLA OIL. FRANKFURTER: MECHANICALLY SEPARATED CHICKEN, PORK AND/OR BEEF; WATER, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, CORN SYRUP SOLIDS, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, GARLIC POWDER, SODIUM ERYTHORBATE, ONION POWDER, FLAVOUR, SODIUM NITRITE, SOY PROTEIN PRODUCT, SMOKE FLAVOUR. HIGH OLEIC LOW LINOLENIC CANOLA OIL. CONTAINS: WHEAT, SOY, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.