Is Polaner All Fruit Spreadable Fruit, Concord Grape Low FODMAP?
Description
Sweet-tart, jammy flavor with a smooth, spreadable yet slightly pulpy texture; commonly used on toast, bagels, sandwiches, crackers, and in baking. Reviewers note consistent spreadability, pronounced fruit taste, and suitability for pairing with savory items; some mention occasional fruit pieces and variability in sweetness between batches across different jar sizes.
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Why it's not low FODMAP
- pear
- concord grape juice concentrate
- grape
pear
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart, jammy flavor with a smooth, spreadable yet slightly pulpy texture; commonly used on toast, bagels, sandwiches, crackers, and in baking. Reviewers note consistent spreadability, pronounced fruit taste, and suitability for pairing with savory items; some mention occasional fruit pieces and variability in sweetness between batches across different jar sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Juice Concentrates (Pear, Grape), Concord Grapes, Concord Grape Juice Concentrate, Fruit Pectin And Citric Acid, Sugars From Fruit/fruit Juice, No Artificial Color, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Polaner All Fruit Spreadable Fruit, Concord Grape is available at 2 retailers
About this product
Spread · Spreadable