Is Polar Herring In Hot Tomato Sauce Low FODMAP?


Ingredients
Herring Fillets, Water, Tomato Paste, Sugar, Vegetable Oil, Chili Powder, Modified Corn Starch, Spirit Vinegar, Salt, Thickener: Guar Gum, Seasoning (Iodized Salt, Modified Potato Starch, Sugar, Yeast Extract, Flavoring, Spices), Natural Flavorings
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


