No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Polar Treats Frozen Dairy Dessert Variety Pack Sandwiches, Bars, Cones, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONE: BUTTERMILK, SUGAR, WHEY, BLEACHED WHEAT FLOUR, SKIM MILK, MILK, COCONUT OIL, DRY ROASTED PEANUTS, CORN SYRUP, CONTAINS 2% OR LESS OF CREAM, COCOA, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, UNSWEETENED CHOCOLATE, NATURAL & ARTIFICIAL FLAVORS, MOLASSES, FOOD STARCH-MODIFIED, MALTODEXTRIN, HYDROGENATED COCONUT OIL, CANOLA OIL, SOYBEAN OIL, SALT, SOY LECITHIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80, CARAMEL COLOR SANDWICHES: BUTTERMILK, WHEAT FLOUR, SUGAR, WHEY, SKIM MILK, MILK, CORN SYRUP, COCONUT OIL, CONTAINS 2% OR LESS OF CREAM, CARAMEL COLOR, NATURAL FLAVORS, DEXTROSE, PALM OIL, MALTODEXTRIN, CORN FLOUR, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, BAKING SODA, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. BARS: BUTTERMILK, COCONUT OIL, SUGAR, WHEY, SKIM MILK, MILK, CORN SYRUP, CONTAINS 2% OR LESS OF CREAM, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL & ARTIFICIAL FLAVORS, MALTODEXTRIN, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80, SOY LECITHIN, SALT, ANNATTO EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Polar Treats Frozen Dairy Dessert Variety Pack Sandwiches, Bars, Cones, Vanilla | Spoonful