Is Pollen + Grace Moroccan Roasted Chickpea + Carrot Veg Box Low FODMAP?

Ingredients

Roasted Carrots 35%, Red Quinoa 22%, White Quinoa 22%, Curly Kale, Coconut + Turmeric Dressing 8% (Coconut Milk [Coconut, Water], Water, Garlic Puree, Rapeseed Oil, Sea Salt, Turmeric, Acidity Regulator [Lactic Acid], Citrus Fibre [Citrus Fibre, Pectin], Cayenne Pepper, Roasted Garlic Puree), Roasted Chickpeas 7% (Chickpeas, Rapeseed Oil, Paprika, Sea Salt, Cayenne Pepper, Cumin), Rocket, Sultanas, Spring Onions, Rapeseed Oil, Mint, Nigella Seeds, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pollen + Grace Moroccan Roasted Chickpea + Carrot Veg Box is available at 1 retailer

About this product

Vegetable · Pouch