Is Post Honey Bunches of Oats Honey Roasted, Crunchy Breakfast Cereal, 12 oz Box Low FODMAP?
Description
Sweet honey-roasted flavor and a mix of crunchy clusters and delicate flakes produce a crisp mouthfeel. Commonly eaten with milk, enjoyed as an on-the-go snack, or sprinkled over yogurt and desserts. Reviews cite satisfying crunch and sweetness; some mention occasional variation in cluster size, sweetness, and packaging consistency issues reported.
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Why it's a maybe for low FODMAP
- barley malt extract
- natural and artificial flavor
- molasses honey
- malted barley flour
- +3 more
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet honey-roasted flavor and a mix of crunchy clusters and delicate flakes produce a crisp mouthfeel. Commonly eaten with milk, enjoyed as an on-the-go snack, or sprinkled over yogurt and desserts. Reviews cite satisfying crunch and sweetness; some mention occasional variation in cluster size, sweetness, and packaging consistency issues reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And/Or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Annatto Extract (Color), Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B3, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Post Honey Bunches of Oats Honey Roasted, Crunchy Breakfast Cereal, 12 oz Box is available at 1 retailer
About this product
Cereal · Dried