Is Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- smoked paprika
- tomato paste
- paprika
- red pepper
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Cooked Cannellini Beans (20%) (Cannellini Beans, Water, Salt), Cooked Sweet Potato (17%), Cooked Chickpeas (11%) (Chickpeas, Water, Salt), Cooked Wholegrain Rice (9%) (Rice, Water), Red Pepper (8%), Mixed Leaves (3%), Apple Cider Vinegar, Rapeseed Oil, Red Onion (2%), Kalamata Olives (Kalamata Olives, Water, Salt, Wine Vinegar, Olive Oil), Lemon Juice, Tomato Paste, Sea Salt, Garlic Purée (Garlic, Olive Oil), Paprika, Parsley, Smoked Paprika, Brown Sugar, Cumin Powder, Ground Black Pepper, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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Where to buy
Pollen & Grace Superfood Red Pepper Houmous & Rice Salad Bowl 275g is available at 1 retailer
About this product
Snack · Pouch