Is POMEGRANATE DARK CHOCOLATE POMEGRANATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS, POMEGRANATE DARK CHOCOLATE Low FODMAP?
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Ingredients
POMEGRANATE ICE CREAM: CREAM, SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, EGG YOLKS, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN. DARK CHOCOLATE AND VEGETABLE OIL COATING: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), COCONUT OIL, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.