Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pompeian® 100% Avocado Oil Non-Stick Cooking Spray, 5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Neutral-flavored, fine-mist cooking spray provides an even, light coating for pans and bakeware, aiding browning and reducing sticking. Common uses include greasing skillets, baking sheets, and air fryer baskets. Customer reviews frequently cite consistent spray pattern and convenience, with notes about can size and nozzle clogging reported intermittently.

Ingredients

Avocado Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pompeian® 100% Avocado Oil Non-Stick Cooking Spray, 5 oz is available at 9 retailers

AlbertsonsVonsShopRiteVitacostTargetHarris TeeterUnited SupermarketsMeijerThe Fresh Grocer

About this product

Oil · Can

Flavor
Neutral
Texture
Oily
Commonly used for
CookingBakingGrilling
Low FODMAP? Pompeian® 100% Avocado Oil Non-Stick Cooking Spray, 5 oz | Spoonful