Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pompeian Olive Oil Organic Extra Virgin Full-Bodied Flavor - 16 Fl. Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Full-bodied, with a robust, slightly peppery finish and a smooth, viscous mouthfeel, this organic extra-virgin option is commonly used for drizzling over salads, finishing cooked dishes, dipping bread, and for sautéing or roasting. Reviewers note consistent flavor, pleasant aroma, and versatile everyday performance. Some mention good value and reliable packaging.

Ingredients

Usda Certified Organic Extra Virgin Olive Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.