Is Pop Daddy Pretzels Yellow Mustard Pretzels Sticks Low FODMAP?
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Ingredients
Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, Yeast), Oil Blend (soybean Oil And/or Sunflower Oil And/or Canola Oil And/or Natural Butter Flavor, Annatto (color)), Mustard Seasoning (maltodextrin, Vinegar Powder (maltodextrin, White Distilled Vinegar), Mustard, Salt, Dehydrated Yellow Mustard ((distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Rosemary Extract), Onion Powder, Citric Acid, Yeast Extract, Malic Acid, Oleoresin Turmeric, Turmeric (color), And Silicon Dioxide (prevents Caking). Contains: Milk, Wheat, Soy. Manufactured On Shared Equipment Products Containing Peanuts, Tree Nuts, Milk, Wheat, Soy, Sesame, Mustard And Sunflower.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.