Is POP Peanut, Raisin & Dark Chocolate Protein Fibre Bar Low FODMAP?
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Ingredients
Peanuts (45%), Raisins (12%), Maple Syrup, Peanut Flour, Organic Dark Chocolate (8%) [67% Cocoa Solids, Coconut Blossom Nectar, Cocoa Butter), Chicory (Root) Fibre, Vegetable Glycerine, Organic Puffed Millet, Rapeseed Oil, Emulsifier [Sunflower Lecithin], Sea Salt
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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POP Peanut, Raisin & Dark Chocolate Protein Fibre Bar is available at 1 retailer
About this product
Protein Bar · Bar