Is Pop-Tarts Crunchy Poppers Frosted Strawberry - 2.1 oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Glycerin, Fructose, Dextrose, Palm Oil, Maltodextrin, Modified Food Starch, Rice Flour, Dried Potatoes, High Fructose Corn Syrup. Contains 2% Or Less Of Apple Powder, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Strawberry Puree Concentrate, Cornstarch, Cellulose Gel, Salt, Natural And Artificial Flavor, Citric Acid, Malic Acid, Sodium Citrate, Gelatin, Yellow Corn Flour, Cellulose Gum, Datem, Mono- And Diglycerides, Caramel Color, Tricalcium Phosphate, Red 40, Xanthan Gum, Sodium Alginate, Turmeric Extract Color, Blue 1, Color Added.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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