Is Pop-tarts Frosted Blueberry Toaster Pastries - 8ct/14.7oz - Kellogg's Low FODMAP?
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Why it's a maybe for low FODMAP
- aceite de soya
- aceite de soya y palma
aceite de soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Harina De Trigo Enriquecida (Harina De Trigo, Niacina, Hierro Reducido, Mononitrato De Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Acido Folico), Jarabe De Maiz, Jarabe De Maiz Alto En Fructosa, Dextrosa, Aceite De Soya Y Palma, Azucar, Galleta Molida, Almidon De Trigo, Sal, Arandanos Azules Deshidratados, Uvas Deshidratadas, Manzanas Deshidratadas, Polvos Para Hornear (Bicarbonato De Sodio, Pirofosfato Acido De Sodio, Fosfato Monocalcico), Acido Citrico, Maiz Molido, Gelatina, Aceite De Soya, Almidon De Maiz Modificado, Almidon De Trigo Modificado, Lecitina De Soya, Goma Xantana, Color Caramelo Clase Iv, Rojo Allura Ac, Vitamina A Palmitato, Niacinamida (Niacina), Hierro Reducido, Saborizante Natural Y Artificial A Arandanos Azules, Indigotina, Azul Brillante Fcf, Clorhidrato De Piridoxina (Vitamina B6), Dioxido De Titanio, Extracto De Curcuma, Riboflavina (Vitamina B2), Hidrocloruro De Tiamina (Vitamina B1), Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop-tarts Frosted Blueberry Toaster Pastries - 8ct/14.7oz - Kellogg's is available at 13 retailers
About this product
Snack · Piece