Is Pop-Tarts Frosted Strawberry Milkshake Toaster Pastries, Breakfast Foods, Shelf-Stable, 27 oz (16 Count) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Dextrose. Contains 2% Or Less Of Modified Corn Starch, Cornstarch, Salt, Glycerin, Palm And Palm Kernel Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Strawberry Powder, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Color Added, Xanthan Gum, Datem, Sunflower Lecithin, Confectioner'S Glaze, Red 40, Carnauba Wax, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow 6 Lake, Yellow 6, Blue 2 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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