Is Pop-Tastic! Sour Cream & Onion Potato Crisps Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flake Powder (41%), Palm Oil, Potato Starch, Tapioca Starch, Sugar, Salt, Soya Powder, Onion Powder, Flavour Enhancers (e621, E635), Maltodextrin, Acidity Regulators (e296, E260, E262i, E331iii, E330), Garlic Powder, Red Onion Flavour Vegetable Oil [sunflower Oil, Sesame Oil, Dried Red Onion, Dried Green Onion, Flavourings, Antioxidant (e307)], Anti-caking Agent (e500, E551), Emulsifier (soya Lecithin, E471), Antioxidant (e319). Contains Soya. it may also contain Cereals containing Gluten, Nuts, Milk, sulphur Dioxide, Celery, Mustard, Egg, Crustceans and Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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