Is Popchips Barbeque Flavour Potato Snacks Low FODMAP?
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Ingredients
Beef, Salt, Dextrose, Brown Sugar, Ground Paprika, Stabiliser (diphosphates, Triphosphates, Polyphosphates), Potassium Chloride, Cracked Black Pepper, Ground Coriander, Garlic Powder, Dehydrated Garlic, Onion Powder, Ground Coriander Seeds, Ground Chilli, Flavouring, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite). Prepared With 105g Of Beef Per 100g Of Product. Moisture Is Lost During Cooking.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.