Is Popchips Original Bacon, Cheddar, Sour Cream & Chive Flavored Popped Potato Snack, 5 Oz Low FODMAP?

Ingredients

POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, TAPIOCA STARCH, BUTTERMILK, NATURAL FLAVORS, SEA SALT, ONION POWDER, SOUR CREAM POWDER (CREAM, NONFAT DRY MILK, CULTURES), GARLIC POWDER, DRIED PARSLEY, CITRIC ACID†, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), WHEY PROTEIN CONCENTRATE, TURMERIC EXTRACT (COLOR), MILK FAT, †CITRIC ACID IS ADDED FOR FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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