Is Popcorn, Indiana Black & White Drizzled Kettle Corn, 6 Ct Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- whole milk powder
- white chocolate flavored coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Popcorn, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin (An Emulsifier), Salt), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin (An Emulsifier), Salt), Cane Sugar, Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Popcorn, Indiana Black & White Drizzled Kettle Corn, 6 Ct is available at 1 retailer
About this product
Snack · Pouch