Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Popcorn Twists Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Lightly seasoned, crisp bite with a twisted, airy structure that yields a satisfying crunch; flavor is mildly savory with toasted notes. Consumers commonly use it as a casual snack, party finger food, or movie accompaniment. Reviews often note consistent texture, flavorful coating, and frequent repeat purchases across multiple sellers online.

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Ingredients

Cornmeal, Vegetable Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.7(3 reviews)

Disgusting 🤢

I opened mine and it was AWFUL 🤮🤮🤮. I just bought it and there was green all over the bag of twists. Definitely buying normal popcorn next time 🫤

Jujugrg
JujugrgFeb 24, 2025

Really good

They’re really good and salty. Also fairly inexpensive

saltysavorygood value
IbuySep 24, 2024

Love these

Go to quick snack item that doesn't break the bank.

saltytastygood value
kmercer994Sep 6, 2022

Where to buy

Popcorn Twists is available at 3 retailers

Real Canadian SuperstoreNo FrillsFortinos

About this product

Snack · Piece

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Popcorn Twists | Spoonful