Is PopCorners Sour Cream & Onion Low FODMAP?
Description
Tangy sour-cream-and-onion seasoning delivers a savory punch atop light, airy, popped-corn crisps with a notable crunch; commonly enjoyed straight from the bag, paired with dips or used as a salad or soup topping. Reviewers often note consistent flavor, convenient single-serve portability, and satisfying crunch, with occasional comments on seasoning intensity.
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Description
Tangy sour-cream-and-onion seasoning delivers a savory punch atop light, airy, popped-corn crisps with a notable crunch; commonly enjoyed straight from the bag, paired with dips or used as a salad or soup topping. Reviewers often note consistent flavor, convenient single-serve portability, and satisfying crunch, with occasional comments on seasoning intensity.
Ingredients
Yellow Corn, Sunflower Oil, Skim Milk, Whey, Sour Cream (skim Milk, Cultured Cream), Salt, Onion Powder, Sea Salt, Maltodextrin (made From Corn), Cane Sugar, Natural Flavors, Yeast Extract, And Garlic Powder. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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