Is Popcorners Sweet & Salty Kettle Corn Low FODMAP?
Description
Crisp kettle corn chips deliver a balanced sweet and salty flavor with a light, crunchy texture noted for lasting crunch. Commonly eaten as a snack at home, during movies, or on the go, reviewers cite consistent flavor and texture, occasional complaints about sweetness level, and mixed opinions on bag size.
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Why it's a maybe for low FODMAP
- yellow corn
yellow corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp kettle corn chips deliver a balanced sweet and salty flavor with a light, crunchy texture noted for lasting crunch. Commonly eaten as a snack at home, during movies, or on the go, reviewers cite consistent flavor and texture, occasional complaints about sweetness level, and mixed opinions on bag size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yellow Corn, Sunflower Oil, Cane Sugar, Sea Salt. Made In A Facility That Processes Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Popcorners Sweet & Salty Kettle Corn is available at 3 retailers
About this product
Snack · Pouch