No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Popdots Pistachio Popdots Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Vegetable Fats (palm, Palm Kernel, Coconut), Sugar, Water, Pistachio 8.3%, Vegetable Oil (sunflower), Milk Whey Powder, Pistachio Paste 2.8%, Dextrose, Lactose (milk), Yeast, Starch, Soya Flour, Raising Agents (e450, E500), Emulsifiers (e471, E481, E322 (soya)), Salt, Skimmed Milk Powder, Natural Flavouring, Colour (e160a), Flour Treatment Agent (e300).

Check Popdots Pistachio Popdots against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? Popdots Pistachio Popdots | Spoonful