Is Poppi Lemon Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus tang with a balanced lemon and lime profile, lightly carbonated for a crisp mouthfeel. Consumers report a refreshing, not overly sweet taste and effervescence. Commonly enjoyed chilled on its own, poured over ice, or used as a mixer in cocktails and mocktails; portable cans suit on-the-go outdoor use.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple juice
natural flavor
organic agave inulin

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural flavor

organic agave inulin

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sparkling Water, Organic Cane Sugar, Organic Agave Inulin, Apple Juice*, Organic Apple Cider Vinegar, Natural Flavor, Citric Acid, Stevia, Lime Juice*, Lemon Juice* *From Concentrate

Check Poppi Lemon Lime against your own diets in the app.

Take it with you

Scan to open Poppi Lemon Lime in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Poppi Lemon Lime in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.