Is Poppi Variety Pack - Strawberry Lemon, Orange, Cherry Limeade Low FODMAP?

Ingredients

Strawberry Lemon: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Lemon Juice*, Strawberry Juice*, Stevia. *Concentrate. Contains 6% Juice. Orange: Sparkling Water, Organic Cane Sugar, Orange Juice*, Organic Apple Cider Vinegar, Organic Agave Inulin, Natural Flavors, Lemon Juice*, Stevia. *Concentrate. Contains 7% Juice. Cherry Limeade: Sparkling Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Cherry Juice*, Organic Agave Inulin, Natural Flavors, Lemon Juice*, Lime Juice*, Stevia. *Concentrate. Contains 3% Juice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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